For more than 70 years, May has been designated as National Mental Health Month—an entire month dedicated to observing the importance of mental health and wellness in Americans’ lives.

Over the last 20 years, organizations such as the U.S. Department of Health and Human Services, the Substance Abuse & Mental Health Services Administration, the public health community, and the general public have joined efforts in raising awareness around both prevention and treatment of mental health problems. As a result of these efforts, the outlook for those affected by mental illnesses has significantly improved.

But there is much more work to be done.

Mental health is an essential component of overall health, and it has become increasingly evident that it cannot be ignored. The past year’s events have taken a toll on the mental health of millions of people, and many experts are concerned that a mental health crisis is imminent or already happening.

If you found that this past year negatively impacted your mental health, you’re not alone.

Here are some sobering statistics noted by Mental Health America:

  • 1 in 5 American adults will have a diagnosable mental health condition in any given year.
  • 46% of Americans will meet the criteria for a diagnosable mental health condition sometime in their life, and half of those people will develop conditions by the age of 14.
  • 44 million U.S. adults have been diagnosed with a mental illness disorder. That’s 18% of the adult population.

Combatting the Stigma Surrounding Mental Illness

One thing we do know about mental health is that it’s preventable and treatable. However, because of a history of stigma, prejudice, and discrimination around mental illness, more than half of people with mental illness don’t receive help for their disorders (Mental Health America). Avoiding or delaying treatment due to fear of stigma can lead to a mental disorder worsening or even a physical illness developing.

That’s why the stigma surrounding mental illness must be eliminated, making it acceptable for people to openly talk about their mental health issues or concerns. This should ultimately lead to more people knowing how to manage their mental wellness, including seeking help if they need it.

Tools to Manage Our Own Mental Health

The good news is that there are tools and resources available that can support the well-being of individuals and communities. As with any health concerns, the best approach for most people is awareness and prevention. It’s important to remember, however, that change won’t happen overnight. It takes proactive work to establish long-term strategies to support yourself mentally on an ongoing basis.

Mental Health America has a wealth of resources that support individuals or organizations in managing their mental health. These resources include screening tools, managing stress, recognizing signs of a mental disorder and knowing when you should seek treatment.

Xenium HR is participating in Mental Health Month by providing free resources and tips all month long. We want to remind everyone that mental illnesses are real, and prevention and recovery are both possible.

“Mental health … is not a destination, but a process. It’s about how you drive, not where you’re going.”

Noam Shpancer, PhD, author of The Good Psychologist